Ground Beef Vegetable Crock Pot Soups Healthy
Healthy hamburger soup is loaded with vegetables and actress lean ground beefiness. Information technology's the perfect soup for busy weeknights. This recipe includes both slow cooker and stovetop instructions.
Salubrious Hamburger Soup
Some days yous merely need an easy soup recipe for dinner. And this healthy hamburger soup recipe is a lifesaver. It's easy on the budget, piled with vegetables, and perfect for busy days.
This is a simple soup. Information technology's easy without a lot of fuss, and it's succulent! My hubby loves hamburger soup and remembers it well from his childhood. This is my healthier version of the classic hamburger soup that y'all tin make in either the ho-hum cooker or on the stovetop.
Healthy Hamburger Soup Ingredients
This soup comes together with three main components:
- Ground Beef – I used 1 lb of actress lean basis beef for this recipe.
- Vegetables – You'll need yellow onion, carrots, celery, frozen corn, frozen peas and diced tomatoes.
- Broth Flavoring – To flavor the soup you'll demand one carton of beef broth, tomato sauce, tamari sauce (or soy sauce), common salt and pepper.
How To Make Healthy Hamburger Soup
This recipe is piece of cake to prepare. You can make it in a slow cooker or the stove summit. Here'due south an overview of how to do both:
- Cook Footing Beefiness – Add cooking oil, garlic and onions to a frying pan over medium-loftier heat. Melt until the onions turn translucent. Now add the footing beefiness and break it into pieces. Cook until the beef is no longer pink.
- Deadening Cooker Instructions – Add the footing beef mixture, all veggies, lycopersicon esculentum sauce, tamari sauce, beef broth, salt and pepper to the boring cooker. Cook on low for 6-eight hours, or loftier for 3-5 hours. The soup is done when carrots are soft when poked with a fork.
- Melt On Stovetop – Add the ground beef mixture and all other ingredients to a big pot on the stove. Bring the soup to a boil, and so reduce the heat to let simmer until the carrots are soft. This will have 20-thirty minutes.
More Healthy Soup Recipes To Try
- Lentil Tortilla Soup – Loaded with black beans, lentils, tomatoes, and corn. Information technology's full of flavor.
- Sweet Potato Lentil Pumpkin Soup – an like shooting fish in a barrel vegetarian dinner that's budget-friendly, and can be put together in ten minutes.
- Basis Turkey Soup with Kale and Beans – Good for you, hearty and made with lean ground turkey. Ane of my favorites for weeknight dinners.
- Cauliflower Soup – I love to make this recipe for my weekly lunches. It's rich and creamy, all thank you to the butter and pureed cauliflower.
- Lycopersicon esculentum Soup With Butterfly Croutons – Classic bootleg soup topped with butterfly-shaped croutons. Kids will love this recipe!
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- i Tbsp cooking oil - coconut oil, avocado oil, etc.
- ½ yellow onion - chopped
- 3 garlic cloves - minced
- 1 lb extra lean ground beefiness
- 4 carrots - peeled and chopped
- 3 celery sticks - chopped
- 1 cup frozen corn
- 1 cup frozen peas
- 1 fourteen oz can diced tomatoes - drained
- i 14 oz tin lycopersicon esculentum sauce - or ane½ cups
- 2 Tbsp tamari sauce - or soy sauce
- table salt and pepper - to taste
- one carton beef goop - 5 cups
-
In a frying pan over medium loftier heat, add the minced garlic and onions. Melt 1-2 minutes until onion turns translucent. Add in the ground beefiness and intermission into small pieces with a spatula. Cook until the ground beef is no longer pink. Drain whatsoever backlog liquid.
-
Slow Cooker Instructions: Add the ground beefiness mixture to a slow cooker forth with carrots, celery, corn, peas, diced tomatoes, tomato plant sauce, tamari sauce (or soy sauce), salt, pepper, and broth. Mix together and melt on depression for 6-8 hours.
-
Soup can exist served when carrots are soft when poked with a fork.
- Storage In Fridge: Let soup absurd completely then add to an airtight container and store in the fridge for up to one week.
- Freezer Instructions: To freeze, let cool completely and then add to a large Ziploc freezer bag. Remove any backlog air and seal tightly. Lay flat in the freezer. Can exist frozen for upwardly to iii months.
- You can besides melt this soup on the stovetop. Here are the instructions: Make the ground beefiness mixture in a frying pan using the instructions above. And so add the basis beef mixture forth with carrots, celery, corn, peas, diced tomatoes, love apple sauce, tamari sauce (or soy sauce), common salt, pepper, and broth to a large pot. Bring to a boil, then reduce the heat and allow simmer for 20-30 minutes or until carrots are soft when poked with a fork. Use a soup ladle to pour into bowls, serve and relish!
Calories: 197 kcal | Carbohydrates: xvi g | Protein: twenty g | Fat: 7 thou | Saturated Fat: 4 g
Delight note these nutritional values provided above are just an gauge. Actual numbers will vary based on brands and ingredients y'all choose, and your preferred portion sizes.
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Source: https://www.andianne.com/crockpot-hamburger-soup/
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